I don't trust easily. Understatement. I've been burnt too many times by those I (somewhat) trusted, and by others who .. did what bullies do.

I recently visited a doctor. (I live in the uk). They gave me something for the rash and a med for Depression/Anxiety etc...(I'm nervous about taking this )

I asked for a referral to see a psychologist but wasn't given this.

I wonder, as I often do, if I'm worth it