Quote:
Originally Posted by cogladaid
I feel a bit hyper today. Like good mood. Not hypomanic.
I'm thinking of maybe picking up a CBT or a DBT workbook for bipolar.
Any advice on what would be best? Am I jumping the gun on it?
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That's good----honestly I find working with a T to be totally like 5 million times better than a book until you are familiar with the concepts. It can sort of ring hollow if you don't experience it first hand and its not tailored to your experience.