The real answer to stress is resilience.

I like to meditate being myself like the Himalayas, able to withstand all storms of life and be there unmoved, immovable and eternally centered onto my own.

Reminds me of this quote by Victor Frankl:

“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

All the best