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It's impossible to completely avoid anger, and even if we could it's not a good idea. Anger is an emotional barometer. Its telling us that something is going on that we need to address.
The best solution is to deal directly with the source of your feelings of anger. If you can't, then expressing anger in safe way like Cristina said is helpful.
Break some cheap dishes, scream into a pillow, beat up your sofa..... there is a cuss thread on this forum. I go there when I feel pissed off and just want to cuss my head off.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
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