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mtd said:

My best advice at this time though is to give yourself some space and time. The memories will take care of themselves if you don't force them. In time, as you are ready, you can face what you remember, a piece at a time. For me, I had to pace myself this way in order to make sure I stayed enough in my present, so my past wouldn't so dominate my every moment.

</div></font></blockquote><font class="post"> amazingly powerful words there mtd. thank you for taking the time to share that as it is so hard to remember when caught up in the frightening moments of healing. or pacing and containment as therapist would say.....helps so much to know healing isn't instant or easy for anyone...we're all working on this in our own ways and sharing the similarities that may help one another.