Learning about conditioning right now. Of course I remember generalities but it's interesting getting in depth again. Looking at myself and seeing examples. Like, wearing earrings. I started doing that again recently when I learned that they've changed the formulation or something in the hypoallergenic ones and I can actually wear cheap earrings, even the $2.88 ones from WalMart. I get so many compliments when I wear them at work! Compliments make me feel good. So I've begun associating wearing earrings with feeling good. So what did I do first thing this morning when getting dressed for the day? Put in earrings - even though I'm at home, alone, studying and doing chores. lol