Quote:
Originally Posted by JoBo
EMDR stopped them for me.  |
What is EMDR like? I have read that it can help flashbacks and that mindfulness helps with reducing CPTSD symptoms. I would love to hear about your experience with EMDR as long as that is ok with you. How often did you so got sessions and what were they like?
Thank you!
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Grateful Sobriety Fangirl Since 11-16-2007
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