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Originally Posted by HappyCrafter
What is EMDR like? I have read that it can help flashbacks and that mindfulness helps with reducing CPTSD symptoms. I would love to hear about your experience with EMDR as long as that is ok with you. How often did you so got sessions and what were they like?
Thank you!
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EMDR is like most treatments, it works for some and some it doesn't but there have been a lot of positive outcomes with it. Basically you meet with a therapist and develop a therapeutic relationship, then you work on certain memories by watching a hand, or item , go back and forth stimulating the right and left sides of the brain. Check it out on Google and I'm sure they will have better info on it. It would be worth a try I think.