Quote:
Originally Posted by Change1954
Thank you. SOUP, I really trust both of their opinions. I am going to hold off from going to inpatient. I am going to re build up my paid tiime off. Going to try to wait as close to january. Hopefully I can make it. Just trying to take one day at a time.
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One day at a time sounds a good plan. Maybe just keep an open mind in terms of timescales?
Hope there are things you can do, to take care of yourself everyday? My T encourages me to tread carefully when things are tough and plan soothing things for myself.
Although it can be hard to motivate myself at those times, I do little things, like going out for walks and preparing my table when I eat, with fresh flowers, candlelit bath with music and snuggling up on the sofa with a cuddly blanket.
Wishing you well.