Thanks, Travelling Lady. I'm not sure why that helps so much, but it does.

I'm between therapists and with no meds right now, and dealing with (or, not dealing with) a hostile situation in my workplace, so I feel very exposed.

It's the same thing that I've always struggled with - an angry boss exposing the lack of defences I've built up.

A bullying boss reduces me immediately to the small-child-in-front-of-a-violent-father that I once was. It's horrible having to go back into it tomorrow.

Thanks for listening.