Having some sort of ritual is very helpful to find healing and closure. One time when I was doing some intensive work on letting go of relationship with abusive family members. I went to the river and collected some river stones, wrote their name on them, said goodbye and threw them in the river.
Other times I've written long letters to someone who hurt me. Then I burn them or rip them up.
I think having rituals in your life is important.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
