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Seems like my anxiety gets better or worse. It doesn't stay the same. I try to monitor it like it's an obnoxious weed. For example: If I start getting nervous about driving I think "oh dear I really don't want to be house bound" so I try to make myself go on a little drive, even if it's only going around the block.
When I start getting anxious about social situations I try to get out more. Go to the store, say hello to the cashier. Take small steps to turn the tide.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
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