one thing i am supposed to work on (from T) is to imagine the ocean. How the waves can roll and tear back and forth... but go deep to the bottom where all is calm. There can be a hurricane on the top (our emotions) but if we can go deep to the center of ourselves, nothing can touch us there. The emotions (waves) can roll all they want, but we are down deep. We know they are there, but they do not touch the center, the calm. Let the waves pass - this too will pass.
Sincerely, kiya