"Look. There is no escaping all the pain of growing older. When you consider all the physical ailments and chronic conditions experienced by seniors, it is understandable that so many are depressed and anxious. Not to mention the agonizing process of losing loved ones to death. When experiencing acute loneliness, I like to remember these words by spiritual author Henri Nouwen: “It is the absence itself, the emptiness within you, that you have to be willing to experience, not the one who could temporarily take it away. You have to own your loneliness and trust that it will not always be there. The pain you suffer now is meant to put you in touch with the place where you most need healing, your heart.” In other words, sometimes the best the thing to do with our pain is simply to surrender to it, and go with it." -- Therese J. Borchard

Acceptance and Commitment Therapy, because of its protocols, may help.