Quote:
Originally Posted by ciderguy
To the left, avatar, blah, blah, Mood. Yeah, I was Hopeless two years ago but not now, not presently.
I’ve looked and looked, I’ve read all that I can find, but I can’t change my mood.
I’m sure that it’s something simple. I’m just too stoopid to find the bugger.
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Look within. External influences won't change you. Find inner peace and you can ascend anything. I know I'm not the best at it, but those are goals for me. Find the smallest thing that you can focus on. Think only of that one thing. Try to keep your thoughts there. The real problems will surface. My therapist does that and I believe my eyes out every time but know the root of the problem when we're done. I've started doing it to myself, and it does work, but I have to be vigilant about doing it and working through. This is all in searching for that peace