Lately. my emotions are "bigger" than they should be. They are more extreme than the situations warrant. I am also having a harder time keeping myself together at work. It is harder to be patient. I get irritated easier. I find myself commenting negatively about things at work. I find myself "sitting" on my feelings, trying to control them more. I don't have a therapist. I'm not sure what I need to do. I try to have a positive attitude, be aware of how I am acting/reacting etc. I put in for a change in shift-going from eves to days which is more stressful (more ancillary staff, more tasks etc.) and I'm concerned that I am going to be able to keep myself together. Any suggestions??