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I'm glad you have the appointment with the psychologist on Thursday. Are you able to ask for time off from work? It sounds like you need to be away from work at the moment to do some self- care. Please don't feel bad about that, you need to do what you need to do for you. Hugs.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein
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