Attachment therapy has allowed me to participate in making a good and happy life for myself and the best thing is , I've adult enough to control it and not let unmet needs throw me off course. I used to be knocked out for months at a time, then weeks, and days. Now, I only have moments till I can turn myself around and actually choose what is best for me. My former therapist used to say (and still does) a choice is not a choice unless you can freely choose equally and be okay with your decision.