Quote:
Originally Posted by LonesomeTonight
I'm feeling the same way, since it's my second session with a new T. I've often found it helpful to list the things you want to discuss on a piece of paper and bring it with you. Maybe at the beginning, you could share the list and then decide on what to focus on? Sometimes I've thought certain topics would take a long time, then realized that I didn't need to talk as much as I'd thought about them once I start.
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I hope your session went well!! Thank you for the ideas. I did make a list in my phone, but somehow when it came time to read it, it all felt way too personal to say out loud. We did talk about one thing on my list though