I know I've mentioned meds before, as in I can't tolerate them. I'm sorry for saying this again. I know they help most people, and can change their lives (as part of their "tool box" ) especially when depression is severe.

I also know for some people they only help a bit

I'm really losing hope. I'm trying to force myself to accomplish baby steps etc. But I'm feeling even worse

I do try exercise etc when I can ... today I could hardly get out of bed and brush my teeth

One minute at a time