Hey guys sorry for the late reply! No I don't live alone but for the past 2 days I forced myself to stay in my basement alone with the light off for an hour. First day I was scared out of my mind for 30 minutes but then It got so much easier and I asked myself what's there to be afraid of? and today I did it again and for the first few minutes I was kind of terrified but after that it was pretty much normal. I guess exposure therapy is helping me with this I'm actually watching TV in my basement as I type this thanks for the replies!