I don't know if it would work the same... but I have developed a habit of checking where I'm at before reading certain things or watching certain genres of movies. Knowing what my particular triggers are helped me learn what to look for before these things. If I'm not in an easily triggered state, I can go ahead and try to read or watch whatever it is, but I still watch out for any signs that I need to stop...
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Diagnoses:
PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain
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