</font><blockquote><div id="quote"><font class="small">Quote:</font>
mckell13 said:
Therapy can't help if I don't know what I want.

</div></font></blockquote><font class="post">Can you use therapy to explore and discover what you want? I can't think of a better use for therapy! I think, actually, that it can take up the bulk of therapy. Then once you reach decisions inside that you are at peace with, the actions to change become easier. But it can take a long time to reach the state inside that is ready for change, and that involves the exploration.