Quote:
Originally Posted by Nammu
You've mentioned temper tantrums many times before, sounds like your BPD is acting up. Did you ever do the DBT you talked about.
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I couldn’t commit to the DBT class because of transportation issues and they kick you out if you miss two meetings in a whole year. But I am in one on one therapy now. I should ask her if she has any DBT work sheets. (My T is the queen on work sheets lol)