I am fine with taking Valium , It help my anxiety but more so it helps my Fibromyalgia and Psoriac arthritis I think more so.

Mostly I just take one at night to help me sleep as when I lay down all my pain seems to be worse.

I have no real "addiction issues" so my Pdoc is perfectly fine with leaving me on it .

If Benzos help ... then its fine to take them.