Wow, thanks for all the replies! I've been trying to get in for therapy for a long time but there's such a long waitlist, and whenever the consulting pdoc where I get my medication is in he downplays that therapy would help because I've done CBT and DBT already as a teenager. So I keep ending up living at the bottom of the list.
I'm going to tell my doctor that things aren't getting better though. I don't know what she'll do or say or prescribe or when I'll even be able to get in but I'm definitely going to get in as soon as I can. I just don't know what to do until then, that might not be for awhile with how healthcare is around here.