Hugs to all couchies who are struggling. Today's session was the kick I needed to actually do something to help myself, so I made this mindfulness jar. Tricky to work out how to share without giving personally identifiable info, but I think I have managed it.
https://imgur.com/ajFF5bc
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'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
'You have all the grace you need for today, and today is all that matters.' - Steve Austin