I'm so overwhelmed with self-hatred. It comes and goes in severity but when it's severe it's VERY severe and leads me to do bad things.
The other day I had an argument with my boyfriend which I blamed entirely on me and I ended up smashing my arm against a desk with a beer bottle until I bruised and could not properly bend my wrist for a little while.
This ironically happened the very same night after my therapist told me to work on loving myself, to which I responded that hurting myself is how I love myself cause that's all I know.
Aside from hurting myself physically I chastise myself emotionally and can't receive compliments from people without feeling uncomfortable because I believe they are all untrue.
How do you overcome self-hatred? How do you love yourself? I feel that I'm constantly at war with myself.
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Do at least one thing you enjoy each day.
Dx: BPD, OCD, GAD, and PTSD traits
Rx: Lamictal 200mg and 0.5mg Ativan as needed
"Now I can see all the colors that you see."
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