I agree with this. I only do one session a week, but my therapist is open to coaching between sessions- this allows me to catch myself before I get too out of it. I previously did therapy with a therapist who didn't do coaching between sessions and I was very badly retraumatized by it. I have improved so much with the coaching, and am so much better at taking care of myself and staying present.

I think you could really benefit from a therapist with a different approach.
And I know it's not for everyone but I have found yoga very helpful, as well as the whole mindfulness/meditation thing.