Sorry you are hurting right now
Has your therapist given you any actual steps on how to love yourself. Those are kind of empty words if you don't know how. Perhaps you could switch it around and try to get to the bottom of why you hate yourself?
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
