Hi HD7970ghz,
My active voice has told me to quit in the past. It has helped me to decide I will quit but only after I lined up another job. And, I act on that by searching the job boards, learning a new skill, talking to people about new opportunities, and applying for jobs. For me, the actions around searching for a new job opportunity helps make me more able to stick it out with my current job. If my boss does something to trigger me during the day, I remind myself that it is temporary and eventually I will be working somewhere else.

I hope this helps a bit and I hope things are going better for you.