Yes, try not to take it inwardly to mean you are worthless. You are a human being worthy of love and affection. And if your friend cannot give you friendship right now, perhaps you will reconnect again down the road. You never know. Some people disappear like that, and you never know why. They may have a lot going on, as I mentioned before. Understandable that your therapist ignoring you too just poured salt on the wound. Try to focus on everything else that may be going better or well for you and stick to the positive. (((((hugs)))))