Thank you so much for your response. What you said does make sense to me.

I definitely have a lot of emotional wounds from my childhood. What goes into inner child healing?

My therapist knows bits and pieces of my childhood but we've never delved too deeply into it because she preferred to focus on DBT skills and fixing the present.

I've never heard of inner bonding. I'll definitely check out that video you linked when I get a chance.

Have you noticed any difference in how you view yourself, even if it's a little?

I wanna know that there's hope..