A Doctor told me once, that sometimes we feel like we live in a kind of magnifier. We feel everything a thousand times more intense. When I'm in such a situation, I try to make myself aware that this is not reality. I may feel totally different at the end of November... it's only my emotions spinning and bolting... Understand what I mean? [emoji14]
Anyway you're not the only one feeling this way, so even just this doesn't make you alone :-)