|
Are you a night owl? The important thing is how long do you sleep each day. Do you get 8 or so hours? If you have a day job then yes you need to get to sleep before midnight. But if you can sleep as long as you need to then the amount of sleep you get is more important than when you sleep.
__________________
Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
|