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Triggered at work yesterday
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Sep 30, 2017, 05:30 PM
Wild Coyote
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Member Since: Jun 2016
Location: USA
Posts: 12,735
Have you ever studied DBT? Or CBT?
I highly recommend both.
I also strongly endorse learning calming, centering, breathing exercises.
I find them very helpful when feeling triggered or panic.
I hope all goes well with your job.
WC
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