It's sounds like you are not in a good place at the moment. Please talk to your therapist. They can't decide to change your meds only a doc can do that. Your desire to hurt yourself is a warning that you need help. Please do this for yourself
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg