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I've discovered that those blister bandaids can wrap around a finger and stay put for up to a week which lets the skin heal and helps start breaking the habit since you can't really pick at that material. Doing this really reduced my picking although it's not perfect.
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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