It's scary, at first. And honestly I still get scared and put-off even at the idea that this could be me.

Like Yzen said above, you use just a little strength at a time. Step by step, session by session and so on. Focus on the step you're on and later you can focus on how to get to the next one. Keep going until the steps are finished. I don't know if it's true from experience, but I've heard from a friend that you know when those steps are finally finished.

I'm in your corner.