Quote:
Originally Posted by -Asphyxia-
i keep spacing out all the time was a t a group today with my church and all i did there was stair at the floor ...i cant seem to ground myself that well apart from when i self injure even then i dont always become grounded
i had to leave the group with me husband its was getting too much for me
am home now still a little spacey but not as much as i was
in the group people where talking to me and i only gave very small answers unable to make sense of anything when am like that
had flashbacks it kinda triggered all this
dont know what triggered me
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Those situations are hard and confusing. Maybe you are not ready for this group.Work on finding a grounding exercise that works for you and practice it regularly so it will be automatic when you need it. Get some rest, this can be exhausting.