View Single Post
 
Old Oct 01, 2017, 11:45 AM
Trace14's Avatar
Trace14 Trace14 is offline
Grand Magnate
 
Member Since: Aug 2014
Location: North Carolina
Posts: 4,011
Quote:
Originally Posted by -Asphyxia- View Post
i keep spacing out all the time was a t a group today with my church and all i did there was stair at the floor ...i cant seem to ground myself that well apart from when i self injure even then i dont always become grounded
i had to leave the group with me husband its was getting too much for me
am home now still a little spacey but not as much as i was
in the group people where talking to me and i only gave very small answers unable to make sense of anything when am like that
had flashbacks it kinda triggered all this

dont know what triggered me
Those situations are hard and confusing. Maybe you are not ready for this group.Work on finding a grounding exercise that works for you and practice it regularly so it will be automatic when you need it. Get some rest, this can be exhausting.
__________________


"Caught in the Quiet"
Hugs from:
Wild Coyote
Thanks for this!
Wild Coyote