Quote:
Originally Posted by SorryShaped
When I don't properly sleep, usually because I've stayed up too late, I cannot focus or anything without tears the next day, even if I have slept a full 8 hours anyway.
Anyone else get this?
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Yep, this is quite common. That's why they call it sleep hygiene
Our bodies like a rhythm and consistency. If I stay up really late and past my bedtime, I'm a useless hunk of liver next day, no matter no matter how long I slept.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
