Thread: Sleep hygiene
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Old Oct 01, 2017, 01:18 PM
~Christina's Avatar
~Christina ~Christina is offline
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Member Since: Jul 2011
Location: Tennessee
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Going to bed every night at the same time and waking up every morning and getting moving is one of the best ways to help your bipolar at bay
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Fuzzybear, Wild Coyote
Thanks for this!
Wild Coyote