I don't think it would be healthy for me to read my notes either. I mean I am emotionally unstable at the best of times. One thing my CPN (Community Psychiatric Nurse) does is read if I saw the Psychologist or Psychiatrist and what they said. So technically I know what they have said about me. But I think if it was detrimental to my health he wouldn't read it out to me. I have no idea what I was like way back in 2010 when I first became ill and started seeing my team. I don't think I want to know tbh!