Sometimes, reminding ourselves of how bad it had gotten can help build up the resolve to stay clean when it's starting to break down. It is okay to look at the bad stuff every now and then, as long as we don't get stuck in self pity and self hate. There is nothing wrong with thinking about how bad it truly got while we were using.
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Diagnoses:
PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain
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