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Old Jan 03, 2008, 12:17 PM
youOme youOme is offline
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Member Since: Oct 2007
Location: Some place beyond myself, West Virginia
Posts: 999
What does it take to get through the beginning of a diet and exercise regimen? I didn't realize how out of shape I was till I began exercising. I couldn't make it through the entire class. Is that normal in the beginning? How long does it take before my body starts adapting to the changes? Does it take awhile to get over the hopelessness and start believing in results?