Yes, I've noticed a 'kick-back' from my mind after I've opened my heart to a therapist. I'd doubt myself about how bad my past was, whether I had 'worked myself up' into this state... things like that.

That's when I was younger. During my most recent therapy, it wasn't so much of a thing. You learn as you get older that, if you're talking about something and obsessing about it, yes, it is that bad.