I had my first stay at on a psych unit last august. I felt exactly like you did. it was like, you did this thing and time has kind of stopped and when you leave you feel like you just have to be better because you left there. feels kinda like you dont know anything anymore but than again you do. things will calm down in your head about being in there for whatever reason you were in there for. especially with therapy you will feel a little better one day at a time. i have been there and one day at a time is all you can do. pm me anytime if you need someone to one on one talk to im here for ya =]