I'm addicted to pizza. I'll sometimes order two in a week even though I know there are about 300 calories in a slice & the fat gives me wicked acid reflux at night (I don't have a gallbladder). So, yes; I guess I have somewhat of a food addiction where that's concerned.
I know when I stopped smoking, one thing I focused on was the money I saved. Aside from the weight you're gaining, focus on all the money you're spending by eating out. When I quit smoking I figure I saved about $150 a month. I saved that money & used it as a down payment on a new car. Perhaps you could take a similar approach to eating out. Add to that, the effect eating out has on your health...the fat in fast food (& pizza) is one road to a heart attack. The beginning of beating any addiction is realizing there's a problem. You've made that start. Good luck.
Last edited by emgreen; Oct 02, 2017 at 03:37 PM.
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