I'm here. I'm listening.

It is not your fault, and the pain you feel isn't your fault.

Scream out loud if it helps. Punch a pillow. Rip something to shreds. But try... keep trying... to not cut. It's not worth it.

You're worth it. You can do this.

Ignore the voice. It's lying to you. It's trying to make things difficult. But you're stronger than the voice.

((((((((Cami)))))))))))