Does anyone have any recommendations on ways to improve sleep? I usually get involved in projects or just preoccupied with things, where it's hard for me to sit still, turn off the lights, and go to sleep. However, I do want to work on this, without just relying on medication. I've been known to have problems sleeping my whole life, but maybe there's things I need to try and commit to....if anyone has ideas???

My energy level isn't good lately. I'm either really tired or wired. Everything takes so much effort. I even notice that I go through personality changes, based on poor sleep. Lately, I seem so "blank" if that makes sense, where everything is a chore.